Description
Meditations – Basic Level
The Basic Level is the ideal entry point into the world of Monroe Institute meditations.
It is designed for those who wish to approach meditative practice in a simple, guided and accessible way, without the need for prior experience.
Meditations at this level help develop the basic foundations of the practice: relaxation, inner listening and familiarization with calmer, more centered states of consciousness.
What the Basic Level includes
- Access to an essential selection of guided meditations for a period of 1 month
- Tracks oriented to:
- physical and mental relaxation
- stress reduction
- improvement in attendance and attention
- Introductory use of Hemi-Sync® technology.
- Streaming fruition, restricted to members
For whom it is indicated
The Basic Level is ideal for:
- Those who are at the beginning of their meditative path
- Those looking for a simple and practical tool for carving out quiet moments
- Those who wish to explore the Monroe approach before delving into
The Basic Level provides a solid and secure foundation from which to develop awareness and continuity in practice.
A path, not just a collection
The meditations are not simply audio tracks, but tools for exploring consciousness, designed to work over time and foster subtle but stable changes in the perception of self, reality and one’s potential.
