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Yoga & Monroe Sound

15 November 2023 - 18:30 | 20:00

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming

Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga with the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also your emotional, mental and spiritual sides. These are the expected benefits:

  • Improvement of posture
  • Increased joint flexibility
  • Muscle toning
  • Improvement of blood circulation
  • Controlled use of breath to improve one’s mental, physical and spiritual state
  • Improvement of blood pressure
  • Alleviation of digestive problems
  • Stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • Improvement of the sleep cycle

Various yoga techniques will be used throughout the meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices alongside listening to Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies

The session are led by Riccardo Pappalardo
Yoga teacher, with over 30 years of experience, and Monroe Outreach Trainer.

Details

Date:
15 November 2023
Time:
18:30 | 20:00
Event Category:

Venue

Online live streaming
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