Yoga & Monroe Sound

With Yoga & Monroe Sound comes a practice that is both new and ancient, combining Yoga with Monroe Institute sound frequencies for the sole purpose of raising the level of your mental and physical and spiritual well-being.
Yoga practices in conjunction with listening to Hemi-Sync and Monroe Sound Science frequencies will enable expanded states of consciousness, open and align chakras, and achieve many benefits.

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Yoga and Monroe Sound was born from the union of the millennia-old techniques of Hatha and Raja Yoga and the innovative audio technology of the Monroe Institute. The benefits of this ancient discipline are greatly amplified and deepened by the appropriate Monroe frequencies and are able to lead the practitioner to deep states of consciousness and relaxation that are difficult to achieve otherwise. It will benefit not only the physical body but also the emotional, mental and spiritual parts. These are the expected benefits:

  • improvement of posture
  • increased joint flexibility
  • muscle toning
  • improvement of blood circulation
  • control and use of breath to improve one’s mental and physical and spiritual state
  • improvement of blood pressure
  • improvement of digestive problems
  • stimulation of the parasympathetic nervous system
  • Increased oxygenation of internal organs and tissues
  • improvement of the sleep cycle

Various yoga techniques will be used throughout the various meetings:

  • Hatha Yoga (exercises mainly concerning the physical)
  • Raja Yoga (meditation)
  • Yoga Nidra (relaxation)
  • Vipassana (Mindfulness)
  • Mantra Yoga

These yoga practices together with listening to the Hemi-Sync and Monroe Sound Science frequencies will enable one to achieve expanded states of consciousness, open and align the chakras, and achieve the expected benefits.

Each lesson will be divided into two parts:

  1. Yoga (in the various modalities outlined above)
  2. Monroe audio frequencies